6/29/2023 0 Comments Matt haig the comfort bookPerhaps if you suffer from anxiety or depression (or both) there is some positive advice but otherwise there is very little he has not already said in his previous books such as Notes on a Nervous Planet or his first, and arguably most enlightening read, Reasons to Stay Alive. However, the problem lies in the fact that, aside from the title it is not a particularly comforting book at all. For those who have never read Matt Haig before The Comfort Book’s short passages peppered with this good advice and some quirky anecdotes make it an easy read. To cement his thoughts still further he cites some of the world’s great writers and philosophers from Marcus Aurelius to Emily Dickinson and mixes their thoughts up with his own philosophy on life. He gives hope that joy can sometimes be found in daily routines and advocates writing down our thoughts and accepting ourselves with all our faults as a way to survive daily life. With excerpts and examples from his own life he tells the reader the tools he used to help him survive. Haig describes in detail what it feels like to be anxious and how devastating and all encompassing it is to suffer from depression. Once again Matt Haig in The Comfort Book reflects on hope and surviving life in what he calls “the messy miracle of being alive”.
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